Postpartum Therapy for Moms in Texas and Colorado

Helping Moms feel less alone and more like themselves again

for Moms in Montgomery County, TX & Northern Colorado

Schedule a Free 15 minute call

Start with a no pressure chat to see if therapy feels like a good fit.

Welcome!

As a postpartum therapist I specialize in providing counseling and therapy to tired, overwhelmed moms helping them navigate through motherhood, find balance in their lives, and more relief in their day to day life.

Reaching out for help is not easy.

Maybe you are here because of a concerned loved one or friend.

Maybe your OB, pediatrician, or midwife recommended treatment for your postpartum depression (PPD) or your postpartum anxiety (PPA)

Maybe you have never experienced anxiety or depression and wondering why you feel this way

Maybe you want to prevent postpartum anxiety or depression

Maybe how you feel is impacting your marriage

Maybe you are here wondering if other moms feels the same way you do. Whether that's not feeling yourself since becoming pregnant or having your baby,

Is this you?

Having scary thoughts or images

Feeling like a bad mom, hello mom guilt, yes it's a thing!

Your pregnancy, birth, or postpartum aren't or didn't go as expected

Questioning your career and how to return or not return to work

Constantly worrying about baby

Feeling like you lost your old life and unsure if you will ever get it back

First you are not alone in this 1 in 5 moms struggle with postpartum depression or postpartum anxiety and it's treatable!

You are not crazy

You are not a bad mom

You Don’t Have to Do This Alone, Mama

Whether you're rocking your baby to sleep in The Woodlands or catching your breath after preschool drop-off in Fort Collins, you're doing so much—and you deserve support too. I offer virtual therapy for postpartum moms navigating anxiety, overwhelm, and intrusive thoughts.

You deserve to feel supported, grounded, and safe. Therapy can help.

How I help:

Hi, I’m Alison Hartman, LMFT licensed in both Texas and Colorado, specializing in maternal mental health. I work with moms navigating postpartum anxiety, depression, and those scary (but common!) intrusive thoughts.

Sessions with me are warm, collaborative, sometimes even lighthearted—because laughing and crying are both welcome here.

Who I help:

Moms all across Texas and Colorado, including:

Montgomery County, TX (The Woodlands, Conroe, Magnolia, Spring)

Northern Colorado (Fort Collins, Greeley, Loveland, Windsor, Longmont)

Together, we’ll work on:

Managing intrusive thoughts and anxious spirals
Reducing guilt and increasing self-compassion
Improving communication in relationships
Reconnecting with your identity outside of motherhood

What to expect:

Schedule your free consultation to answer any questions you may have
Make your first appointment
Start finding relief

Ready to Feel More Like Yourself Again?

Get Started Today

Alison postpartum therapist — Meet Alison, your therapist

Offering expert support for postpartum depression, perinatal anxiety, and prenatal mental health. Real support for real mom life- without the judgment

Learn more about me

Flexible support —wherever you are

Online Therapy: Anywhere in Texas or Colorado, including:

Montgomery County (Conroe, Willis, Magnolia, etc.)
Weld County (Greeley, Windsor, etc.)
Larimer County (Fort Collins, Loveland, etc.)

The Difference Therapy Can Make on Your Motherhood Journey

Let’s be real—motherhood can feel like a beautiful mess of emotions. One minute you're soaking in the snuggles, the next you're wondering if you're even doing it right. If you're feeling overwhelmed, anxious, sad, or just not like yourself, you're not alone. And you don’t have to figure it out by yourself, either.

Therapy offers a space just for you—to breathe, to cry if you need to, to laugh when it helps, and to make sense of everything you're carrying.

In our work together, you'll start to:

Feel more like you again—not the “perfect mom” version, but the real, grounded, whole you.
Understand and manage intrusive thoughts, anxiety, or sadness that may have taken hold since baby arrived.
Process your birth experience, identity shifts, and relationship changes in a safe, supportive space.
Learn tools to care for yourself emotionally, even on the hard days.

It’s not about fixing you—because you’re not broken. It’s about helping you feel more steady, more connected, and more like yourself in this new chapter.

You might notice the transformation in small, meaningful ways:

Feeling less snappy or emotionally raw when your baby cries.
Being able to enjoy a quiet moment without guilt or racing thoughts.
Saying “I need help” or “I need a break” without shame.
Feeling more present with your baby—and with yourself.

Therapy can’t make the challenges of motherhood disappear, but it can make them feel more manageable. It can bring you clarity, confidence, and moments of peace you might not have felt in a while.

You're doing the hardest job there is. You deserve support that meets you right where you are.

Specialties

postpartum mom — Pregnancy, postpartum, & beyond

You don’t have to do this alone

Explore Services

Women’s Mental Health

Individual Counseling

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Schedule Your 15 Minute Call

No pressure. No judgement. Just a soft landing to see if this is the right fit.

Let’s Chat

Services

Whether you're struggling with anxiety during pregnancy, experiencing postpartum depression, or simply seeking support and guidance as you navigate the transition to parenthood, I offer a range of services to meet your needs: