Specialized Therapy for Moms Who Feel Anything But Calm
Postpartum anxiety, intrusive thoughts, identity shifts, and overwhelm — treated with both compassion and evidence-based Treatments.
Schedule a Consultation
You are capable. Responsible. Used to handling things.
You’ve navigated school, career, relationships, and life transitions successfully.
So it’s confusing — and maybe a little humbling — that motherhood feels harder than you expected.
You might be:
Lying awake replaying the day
Experiencing intrusive thoughts that scare you
Snapping more than you want to
Questioning whether you’re doing enough
Feeling like you’ve lost part of yourself
On the outside, you look like you’re managing.
On the inside, you feel stretched thin.
This is common.
And it’s very treatable.
Specialized Perinatal Mental Health Care
With over 13 years of clinical experience and six years focused exclusively on supporting women through pregnancy, postpartum, and early motherhood.
This isn’t general therapy.
It’s targeted, informed care for:
Postpartum anxiety
Intrusive thoughts
Postpartum depression
Birth trauma and NICU experiences
Pregnancy after loss
Identity shifts in motherhood
Couples navigating the transition to parenthood
My approach blends warmth with structure.
You’ll feel heard — and you’ll leave sessions with practical tools to use immediately.
Because you don’t just want to vent.
You want relief. Clarity. Confidence.
Whether you are:
A stay-at-home mom who feels isolated and overstimulated
A professional balancing deadlines and daycare pickups
Or part of a dual-income household trying to keep everything afloat
This season can quietly erase your sense of balance.
Therapy is a space to recalibrate.
Many families I work with see this as an investment in long-term emotional health — addressing anxiety and overwhelm now so it doesn’t strain their marriage, parenting, or sense of identity later.
Supporting moms all across Texas and Colorado, including:
Montgomery County, TX (The Woodlands, Conroe, Magnolia, Spring)
Northern Colorado (Fort Collins, Greeley, Loveland, Windsor, Longmont)
How I help:
Hi, I’m Alison Hartman, LMFT licensed in both Texas and Colorado, specializing in maternal mental health. I work with moms navigating postpartum anxiety, depression, and those scary (but common!) intrusive thoughts.
Meet Alison, your perinatal specialist
You don’t have to navigate this season alone.
If you’d like to learn more about my background, training, and approach to maternal mental health, you can read more here.
What Working Together Looks Like
Our work will focus on:
Identifying the specific patterns fueling your anxiety
Learning evidence-based strategies to calm your nervous system
Reducing intrusive thought cycles
Rebuilding a sense of identity beyond “just mom”
Strengthening communication with your partner
You can find relief.
You do not have to stay stuck in survival mode.
Thoughtful, Personalized Care
I intentionally maintain a focused caseload to provide individualized attention to each client.
Sessions are 50 minutes and offered virtually throughout Texas and Colorado.
Service areas include: Montgomery County, TX (Conroe, Magnolia, Spring, the Woodlands, Montgomery) and Northern Colorado (Fort Collins, Loveland, Windsor, Severance, Greeley).
If you’re ready for specialized support tailored to this season of life, I’d love to connect.
Take the next step
Specialties
Pregnancy, postpartum, & beyond
You don’t have to do this alone
Women’s Mental Health
Individual Counseling
Schedule Your 15 Minute Call
Services
Whether you're struggling with anxiety during pregnancy, experiencing postpartum depression, or simply seeking support and guidance as you navigate the transition to parenthood, I offer a range of services to meet your needs:
Explore My Services
Prenatal Mental Health Counseling
Birth Trauma and NICU Experiences
Online Postpartum Counseling in Colorado & Texas
If any of this resonates, you’re in the right place—and you’re not broken.
Moms, Dads, and Babies welcome
