Postpartum therapy for tired, overwhelmed moms helping them find balance, relief, and joy in their day to day life.
I help new moms feel more present and calm without constant worry and overthinking.
Specialized perinatal mental health therapy for moms experiencing postpartum anxiety, depression, OCD, intrusive thoughts, and identity shifts in motherhood.
Serving moms in Conroe, The Woodlands, North Houston, Northern Colorado, and all across Texas and Colorado through virtual therapy.
You wanted balance but this new identity of motherhood feels consuming, at times, suffocating, leaving all the other parts of yourself at the door.
Leaving you scrambling to find your way back to yourself.
You knew this change would be hard. You read, prepped, researched. Took all the baby prep classes, set up the nursery, did all the nesting. But now don’t feel prepared for the emotional roller coaster you find yourself on.
You are used to having it all together. You worked hard to get here. But if baby won’t stop crying, you are running on low sleep, and wondering when you will shower while trying to breastfeed and pump.
Being a mom has you questioning:
“Am I doing a good enough job?”
“Am I failing at this?”
“Do other moms struggle like this?”
“Am I a bad mom?”
“Could someone else do this better?”
Maybe you are someone who worked hard for her career and heard women can “lose themselves to motherhood” and try as you might you find yourself slipping away.
Maybe since you worked so hard for your career you are now confused that you don’t want to work anymore.
Maybe you feel guilty for returning to work.
Maybe you always wanted to be a stay at home mom but find your patience decreasing, you’re irritable, and on edge and thinking “maybe I’m not cut out for this”. Feeling guilty for wanting a break or sliver of time for yourself. Thinking “good moms shouldn’t need a break from their child”.
Motherhood has a tendency to shine a light on many aspects of our life: our friendships, our marriage, our relationship with our parents and in laws, our sense of self, us as a working mom, or a SAHM. It reflects parts of us we didn’t know was inside us or parts we thought we figured out.
Motherhood is messy.
It’s a journey.
It can also have moments of joy.
We can work on this together. Get you out of survival mode and into a place of dare I say enjoying motherhood and yourself.
Like my clients, you deserve to feel more calm, relaxed, and confident as a mom.
Feeling less overwhelmed by the mental load of motherhood is not out of reach.
If you want to feel more like yourself and not consumed by motherhood and all things postpartum, I’d love to help you get there.
What if motherhood felt lighter?
Imagine feeling like you can take on your day, think more clearly, being content with who you are as a mom. Giving yourself grace in hard times.
Picture feeling connected to your baby and your partner, feeling more at ease, and being fully present with your family. Feeling confident as a parent and not questioning every decision you make.
Let me help you figure out how to get through your day without dreading it. Feeling a sense of safety and joy.
You don’t have to suffer alone, having a healthy mind and good self care will allow you to be present with your family and enjoy life again.
Every woman's journey through motherhood is unique and special.
You can feel happy and healthy.
I offer online counseling sessions so you don't have to worry about leaving your home for therapy or if you’re a working mama we can meet on your lunch!
Postpartum depression and anxiety can affect any woman and you can get better with treatment. I look forward to seeing you and your baby!
Find the Right Path for You
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Becoming
AN 8-SESSION POSTPARTUM THERAPY PROGRAM
Maybe you're functioning on the outside but struggling on the inside. You're overwhelmed, anxious, irritable, stuck in mom guilt, constantly comparing yourself to other moms, or wondering why you don't feel like yourself anymore.You may not want open-ended therapy. You want to know what you're working on, what to expect, and whether it's actually helping.
That's why I created Becoming, a structured postpartum therapy program designed around your goals and the challenges you're facing.
Over the course of treatment, we'll create your Postpartum Pathway—a clear, personalized plan to help you understand what's happening, develop practical tools, work through the patterns keeping you stuck, and build confidence in yourself as a mother.
8 structured sessions. Clear goals. Evidence-based treatment. A defined ending.
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Perinatal OCD Treatment
SPECIALIZED ERP THERAPY FOR INTRUSIVE THOUGHTS AND COMPULSIONS
For moms experiencing frightening or unwanted intrusive thoughts, excessive checking, reassurance seeking, avoidance, or fears that something terrible could happen to their baby.Treatment incorporates Exposure and Response Prevention (ERP) specifically adapted for the perinatal period.
How I Help:
I'm Alison Hartman, a Licensed Marriage and Family Therapist in Texas and Colorado specializing in perinatal mental health.
I have been a therapist for 13+ years, and for the past six years, my work has focused specifically on supporting women through pregnancy, postpartum, and the transition into motherhood.
Many of the women I work with are used to being the capable one—the one who takes care of everyone else and figures things out. So when motherhood leaves them feeling anxious, overwhelmed, angry, or unlike themselves, it can be confusing and even scary.
My approach is warm, direct, and practical. I want you to feel genuinely heard while also gaining a better understanding of what you're experiencing and practical tools you can use in your everyday life.
You don't have to wait until things feel unbearable to get support.
If what you're experiencing sounds familiar, a consultation is a chance to talk about what's going on and see whether working together might be a good fit.
Ready to feel like yourself again?
What it’s like to work together
1. Start with a consultation
We'll talk briefly about what you're experiencing, what you're looking for, and whether working together feels like a good fit.
2. Make sense of what's happening
We'll work together to understand the anxiety, overwhelm, intrusive thoughts, depression, or identity changes you're experiencing.
3. Build practical tools
You'll leave therapy with strategies you can use in your actual life—not just things to think about between sessions.
4. Begin feeling more like yourself again
The goal isn't to become a perfect mom. It's to feel more grounded, confident, and connected to yourself.
I hope this video gives you a better sense of who I am and what it’s like to work with me.
In this short video, I’ll share a little about who I am, my approach to therapy, and how I support moms experiencing anxiety, intrusive thoughts, and the emotional challenges that can come with motherhood.
Explore Specialties
This is a space for moms in all stages of motherhood.
From TTC, pregnancy, postpartum, and beyond.
Postpartum Depression (PPD) and Overwhelm
Support for postpartum depression, overwhelm, sadness, irritability, and emotional disconnection after baby.
Focused on helping you feel more like yourself again while feeling supported and building coping tools.
Postpartum Anxiety (PPA) and Intrusive Thoughts
Support for postpartum anxiety, racing thoughts, constant worry, overwhelm, and difficulty relaxing after having a baby.
Therapy focused on helping you feel calmer, more grounded, and more confident in motherhood.
Pregnancy & Preparing for Motherhood
Support during pregnancy for anxiety, overwhelm, life transitions, and emotional preparation for motherhood.
Therapy focused on helping you feel more supported, confident, and emotionally prepared for the postpartum season.
Motherhood & Identity
Support for moms navigating identity changes, overwhelm, burnout, and the emotional load of motherhood.
Therapy focused on helping you reconnect with yourself while caring for your family.
Need Focused Support?
Explore Postpartum Intensives
Focused sessions designed to help you prepare for postpartum or reset when things feel overwhelming.
• Postpartum Planning Intensive (90 minutes)
• Postpartum Reset (3-hour intensive)
Beyond the Baby Registry: Creating Your Postpartum Care Plan
Free live workshop for expecting moms • October 2
You've prepared for baby. Now let's prepare for YOU.
You are not alone
Postpartum anxiety and depression are common, treatable, and not something to be ashamed of.
You deserve support before you reach a breaking point.
Imagine Where You Could Be Six Months From Now
A Mom Who Couldn't Let Herself Take a Break
From Constant Worry to Feeling Like Herself Again
When Sarah (name changed) reached out, she was a stay-at-home mom in her early 30s with a toddler and a new baby. Before having children, she had built a successful career. While she loved being home with her kids, she struggled with the loss of the identity she had spent years creating.
Her days revolved around everyone else's needs. Taking even ten minutes for herself felt selfish. She hadn't stepped foot in the gym in months because the thought of leaving the baby with her husband filled her with anxiety and guilt. She constantly questioned whether she was doing enough and found herself replaying worst-case scenarios whenever she considered leaving the house with the baby.
Together, we worked on understanding what was fueling her anxiety instead of simply trying to "push through" it. She learned practical tools to calm her nervous system, identify when she was becoming overwhelmed, and respond differently before reaching her breaking point. Rather than shutting down or reacting in frustration, she learned how to pause, take space, regulate her emotions, and move forward without carrying guilt.
As therapy progressed, she also found her voice. She began setting boundaries with well-meaning family members, asking for the support she actually needed, and giving herself permission to protect her family's routines.
Perhaps the biggest shift came in how she viewed herself. Instead of feeling like she had "lost" the woman she used to be, she began embracing the version of herself she was becoming. Motherhood no longer felt like the end of her identity—it became one meaningful part of it.
Today, she takes short walks and regular gym classes while confidently leaving the kids with her husband. She can enjoy 10 to 15 minutes of quiet without feeling guilty. Her intrusive thoughts no longer control her decisions, and when she talks about her children, she smiles as she shares the funny things they're doing and the moments she's genuinely enjoying. Instead of simply surviving each day, she feels present in the life she worked so hard to build.
A Working Mom Who Found Balance Again
Learning to Stop Living in Survival Mode
Emily (name changed) was a first-time mom in her early 30s who returned to her full-time career after maternity leave. She loved her baby and enjoyed her work, but trying to succeed at both left her feeling like she was failing at everything.
Her anxiety followed her everywhere. At work, she worried something would happen to her baby while she was away. At home, she worried she wasn't giving enough to her career. Intrusive thoughts made everyday outings feel overwhelming, and she found herself avoiding situations that once felt simple.
Through therapy, we focused on helping her understand her nervous system and recognize what anxiety was asking her to do. She learned evidence-based strategies to interrupt intrusive thoughts instead of believing them, regulate her body when she felt overwhelmed, and respond with confidence rather than fear.
She also practiced identifying her needs instead of expecting herself to "just handle it." She became more comfortable asking her husband for support, communicating clear boundaries with extended family, and protecting time for her own well-being.
One of her biggest milestones came when she realized she could leave for work without spending the entire day consumed by worry. She trusted that her baby was safe, focused more fully during the workday, and was able to come home emotionally present instead of mentally exhausted.
Over time, she rediscovered parts of herself outside of being an employee and a mom. She began exercising again, took small moments to recharge without guilt, and found that motherhood contained more joy than fear. Rather than constantly wondering if she was doing enough, she felt confident that she was exactly the mother her baby needed.
Frequently Asked Questions
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Yes. My practice focuses specifically on perinatal mental health, which includes support for postpartum anxiety, postpartum depression, intrusive thoughts, birth trauma, and identity changes during the transition to motherhood. Many of the moms I work with appear high-functioning on the outside but feel overwhelmed internally. Therapy provides a supportive space to understand what’s happening and learn practical tools for relief.
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Intrusive thoughts are unwanted thoughts or images that can feel scary or disturbing. Many new moms experience thoughts about accidental harm coming to their baby or fear that they might do something wrong.
These thoughts are actually very common during the postpartum period, especially when anxiety is high. Having intrusive thoughts does not mean you want them to happen or that you are a bad mom. In therapy, we work on understanding why these thoughts occur and learning strategies to reduce the anxiety cycle that keeps them going.
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Yes. I provide virtual therapy for moms located in Montgomery County, TX, including:
Conroe
The Woodlands
Magnolia
Montgomery
Spring
If I add an office space for in person, this page will be updated.
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Yes. I provide secure virtual therapy sessions to clients throughout Texas. Virtual therapy allows moms to access specialized perinatal mental health support, including support for postpartum depression and postpartum anxiety even if there are no providers nearby who focus on this area.
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Yes. I am a Licensed Marriage and Family Therapist providing virtual maternal mental health therapy to clients across Colorado, particularly in Northern Colorado communities such as Fort Collins, Loveland, Windsor, Severance, and Greeley.
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It can be helpful to seek therapy anytime you notice that anxiety, overwhelm, sadness, or intrusive thoughts are affecting your daily life or your ability to enjoy this season of motherhood.
Some moms begin therapy during pregnancy, while others reach out weeks or months after their baby arrives. There is no “too early” or “too late” time to get support.
Many women find that addressing postpartum mental health concerns early can help them feel more confident, calm, and connected to their family.
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Postpartum therapy typically focuses on helping you understand the patterns contributing to anxiety or overwhelm and learning practical tools to support your nervous system and emotional wellbeing.
In our work together, we focus on both emotional support and practical strategies so that you leave sessions with tools you can begin using right away.
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The first step is scheduling a consultation call. This allows us to briefly talk about what you are experiencing, answer your questions, and determine whether working together feels like a good fit.
You can schedule a consultation using the link below.
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My standard therapy session is $250 for 50 minutes. I also offer focused postpartum intensives for clients seeking more concentrated support. You can learn more about fees and payment options on my Investment & Fees page.
Who I Help
Virtual therapy for moms in Texas and Colorado
I provide secure online postpartum therapy throughout Texas and Colorado, including Montgomery County and Northern Colorado.
Montgomery County, TX (The Woodlands, Conroe, Magnolia, Montgomery, Spring)
Northern Colorado (Fort Collins, Greeley, Loveland, Windsor, Severance, Longmont)
Ready to Feel Like You Again?
Online Postpartum Counseling in Texas & Colorado
Moms, Dads, and Babies are welcome
Alison Hartman, LMFT provides specialized perinatal mental health counseling for moms in Texas and Colorado. Services include support for postpartum anxiety, postpartum depression, intrusive thoughts, birth trauma, pregnancy after loss, and motherhood identity transitions. Virtual sessions are available statewide.
She has helped many new and postpartum moms over the years who are at their wit’s end and aren’t sure what to do. Helping them find relief, be more present with their families, and find themselves again.
Maternal Mental Health Education
