Specialized Therapy for Moms Who Feel Anything But Calm

Postpartum anxiety, Depression, intrusive thoughts, identity shifts, and overwhelm — treated with both compassion and evidence-based Treatments.

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You are capable. Responsible. Used to handling things.

You’ve navigated school, career, relationships, and life transitions successfully.
So it’s confusing, you knew motherhood would be hard, but you didn’t know it would be — this hard.

Is this you?

Questioning whether you’re doing enough
Having scary thoughts or images
Feeling like a bad mom, hello mom guilt, yes it's a thing!
Snapping more than you want to
Your pregnancy, birth, or postpartum aren't or didn't go as expected
Questioning your career and how to return or not return to work
Constantly worrying about baby
Feeling like you lost your old life and unsure if you will ever get it back

On the outside, you look like you’re managing.
On the inside, you feel chaos.

This is common.
And it’s very treatable.

Specialized Perinatal Mental Health Care

With over 13 years of clinical experience and six years focused exclusively on supporting women through pregnancy, postpartum, and early motherhood.

This isn’t general therapy.

It’s targeted, informed care for:

Postpartum anxiety
Intrusive thoughts
Postpartum depression
Birth trauma and NICU experiences
Pregnancy after loss
Identity shifts in motherhood
Couples navigating the transition to parenthood

My approach blends warmth with structure.
You’ll feel heard — and you’ll leave sessions with practical tools to use immediately.

Because you don’t just want to vent.
You want relief. Confidence. Balance. To be present.

Whether you are:

A stay-at-home mom who feels isolated and overstimulated
Or a working mom balancing deadlines and daycare pickups

This season can quietly erase your sense of balance.

Therapy is a space for you.

Many families I work with see this as an investment in long-term emotional health — addressing anxiety and overwhelm now so it doesn’t impact their marriage, parenting, or sense of identity later.

Supporting moms all across Texas and Colorado, including:

Montgomery County, TX (The Woodlands, Conroe, Magnolia, Spring)

Northern Colorado (Fort Collins, Greeley, Loveland, Windsor, Longmont)

How I help:

Hi, I’m Alison Hartman, LMFT licensed in both Texas and Colorado, specializing in maternal mental health. I work with moms navigating postpartum anxiety, depression, and those scary (but common!) intrusive thoughts.

Alison postpartum therapist — Meet Alison, your perinatal specialist

**You don’t have to navigate this season alone.**
If you’d like to learn more about my background, training, and approach to maternal mental health, you can read more here.

Learn more about me

What Working Together Looks Like

Our work will focus on:

Identifying the specific patterns impacting your anxiety
Learning evidence-based strategies to calm your nervous system
Reducing intrusive thought cycles
Rebuilding a sense of identity beyond “just mom”
Strengthening communication with your partner

You can find relief.

You do not have to stay stuck in survival mode.

Thoughtful, Personalized Care

I intentionally maintain a focused caseload to provide individualized attention to each client.

Sessions are 50 minutes and offered virtually throughout Texas and Colorado.

Service areas include: Montgomery County, TX (Conroe, Magnolia, Spring, the Woodlands, Montgomery) and Northern Colorado (Fort Collins, Loveland, Windsor, Severance, Greeley).

If you’re ready for specialized support tailored to this season of life, I’d love to connect.