Perinatal Mental Health Support for Moms
Expert counseling for postpartum depression, perinatal anxiety, and other maternal mental health challenges
The transition to parenthood comes with many joys and lots of challenges
Reaching out for help is not easy.
Maybe you have dreamed of being a mom since childhood and now that it’s here it’s not at all what you thought it would be.
Maybe you are here because of a concerned loved one or friend.
Maybe your OB, pediatrician, or midwife recommended treatment for your postpartum depression (PPD) or your postpartum anxiety (PPA)
Maybe you have never experienced anxiety or depression and wondering why you feel this way
Maybe you want to prevent postpartum anxiety or depression
Maybe how you feel is impacting your marriage
You are here wondering if other moms feels the same way you do.
Whether that's not feeling yourself since becoming pregnant or having your baby
Having scary thoughts or images
Mom guilt/self-criticism
Your pregnancy, birth, or postpartum aren't or didn't go as expected
Questioning your career and how to return or not return to work
Constantly worrying about baby
Feeling like you lost your old life and unsure if you will ever get it back.
You are not alone in this 1 in 5 moms struggle with postpartum depression or postpartum anxiety
Postpartum depression and anxiety can affect any woman and you can get better with treatment.
I can help you find practical tools and strategies to overcome your sadness, rage, anxiety, or intrusive thoughts.
Providing prenatal and postpartum therapy to moms and couples through evidenced based treatments that have been researched as effective in supporting moms in postpartum.
Picture feeling connected to your baby and your partner, feeling more at ease, and be fully present with your family.
Let me help you figure out how to get through your day without dreading it. Feeling a sense of safety and joy.
You don’t have to suffer alone, having a healthy mind and good self care will allow you to be present with your family and enjoy life again.
Every woman's journey through motherhood is unique and special.
You can feel happy and healthy.
I offer online counseling sessions so you don't have to worry about leaving your home for therapy or if you’re a working mama we can meet on your lunch!
Perinatal mental health support
This journey of parenthood isn't always smooth sailing, and that's okay. I am here to support you every step of the way, particularly during the prenatal and postpartum period of life. Offering counseling for a range of perinatal mental health issues including postpartum depression, anxiety during pregnancy, and birth trauma.
Approach
Alison Hartman, LMFT is dedicated to providing compassionate and specialized mental health support tailored to the unique needs of individuals and families during pregnancy and the postpartum period. Her approach is rooted in empathy, evidence-based practices, and a deep understanding of the complexities surrounding perinatal mental health.
helping you through postpartum depression and anxiety
Discover Personalized Care for your Journey through Motherhood
Becoming a parent can be both joyful and overwhelming. If you're struggling with feelings of sadness, anxiety, or disconnect after childbirth, know that you're not alone. Postpartum depression and anxiety can make you feel lost and isolated, impacting your ability to bond with your baby and enjoy this special time. It’s okay to seek help, and reaching out is a brave first step towards reclaiming your peace and happiness.
How Therapy Can Help
Therapy offers a safe, supportive space to explore your feelings, understand your experiences, and find effective ways to cope. Through compassionate guidance, you'll learn strategies to manage anxiety and depression, rebuild your confidence, and strengthen your connection with your baby. Together, we can navigate this challenging journey and foster healing.
Your Journey Towards Healing
Your well-being is important, and you deserve to feel empowered and connected as you navigate parenthood. I am here to support you every step of the way. Let’s work together to create a brighter, more fulfilling path forward. Please reach out today to start your journey toward healing and joy. You don’t have to do this alone.
Transform Your Parenting Experience!
Meet Your Perinatal Mental Health Specialist
Alison Hartman, LMFT, “I provide comprehensive care for women experiencing postpartum depression, anxiety during pregnancy, and other maternal mental health challenges. Explore our tailored services designed to support you through every stage of motherhood.”
Alison specializes in perinatal mood and anxiety disorders, birth trauma, infertility, pregnancy loss, and the myriad of emotions that can arise during this season of life.
Alison Hartman, LMFT
Offering expert support for postpartum depression, perinatal anxiety, and prenatal mental health. Discover compassionate care for new and expecting mothers
Specialties
Support for your perinatal journey
Explore specialized counseling services for postpartum depression, perinatal anxiety, and more.
Women’s Mental Health
Individual Counseling
Empower your parenthood-Start here!
Services
Whether you're struggling with anxiety during pregnancy, experiencing postpartum depression, or simply seeking support and guidance as you navigate the transition to parenthood, Hartman Therapy offers a range of services to meet your needs:
Explore Our Services
Discover more about how we can support you by exploring our specific service pages.
Prenatal Mental Health Counseling
Birth Trauma and NICU Experiences
Compassionate In home Counseling
Supporting your mental well being in the comfort of home
Available in Montgomery County, TX
Telehealth Counseling
Access Therapy from home-Book Your Telehealth Session Available in CO and TX
Why Choose Hartman Therapy?
Choosing the right therapist is a deeply personal decision. At Hartman Therapy, it’s prioritized to create a warm, non-judgmental, and supportive environment where you can feel heard, understood, and empowered to take positive steps towards healing and growth. The goal is to help you cultivate inner strength, resilience, and peace as you navigate the challenges and joys of perinatal mental health.
Get Started Today!
Book your Session with Alison Hartman, LMFT
Affordable, Transparent Pricing for Your Mental Health Needs
At Hartman Therapy, we believe in clear, straightforward pricing to make your journey to wellness as stress-free as possible. Choose from our range of session lengths and package deals to find the support that fits your schedule and budget. Your mental health is our priority, and we're here to help you every step of the way.
Affordable and transparent pricing
Flexible session lengths
Discounted package deals
Personalized support tailored to your needs
Discover the difference with Hartman Therapy—where your mental well-being comes first.
Moms, Dads, and Babies welcome
Online Counseling in Colorado & Texas
Meeting you at every step of your journey
Trying to conceive, Pregnancy, Postpartum, Motherhood
