Bringing a new life into the world is a momentous occasion filled with joy and excitement. However, for many mothers, the postpartum period can also be marked by unexpected challenges. Postpartum depression (PPD) affects approximately 1 in 7 women, yet it remains embedded in stigma, misunderstanding, and myths. This blog aims to debunk common myths about postpartum depression, providing clarity and support for mothers who may be struggling with PPD.
Understanding Postpartum Depression
Before diving into the myths, it’s important to understand what postpartum depression is. PPD is a mood disorder that can occur after childbirth. It is characterized by feelings of sadness, anxiety, and exhaustion that can interfere with a woman’s ability to care for herself or her baby. Unlike the "baby blues," which affect up to 80% of new mothers and typically resolve within two weeks, postpartum depression is more intense and lasts longer.
Myth 1: Postpartum Depression Only Happens Immediately After Birth
One of the most pervasive myths about postpartum depression is that it only occurs immediately after childbirth. In reality, PPD can develop any time within the first year after giving birth. While some women may experience symptoms within days or weeks of delivery, others may not notice signs of depression until months later. This delayed onset can make it difficult for mothers to recognize their symptoms as related to postpartum depression.
Why This Myth Persists:
The early postpartum period is often highlighted as a critical time for monitoring a mother’s mental health. However, as time passes and the immediate demands of a newborn decrease, the assumption is that the risk of postpartum depression diminishes. This is not the case, and the misconception can leave many women feeling confused and unsupported when symptoms arise months after birth.
The Reality:
Postpartum depression is not tied to a specific time frame. Women can experience symptoms of PPD at any point during the first year postpartum. This makes it crucial for ongoing support and monitoring of mental health beyond the initial postpartum period.
Myth 2: Postpartum Depression Is Just "Baby Blues"
The "baby blues" are often confused with postpartum depression, leading to the myth that PPD is just an exaggerated form of this common experience. The baby blues, which affect a majority of new mothers, are characterized by mood swings, tearfulness, and irritability. However, these feelings typically resolve on their own within two weeks.
Why This Myth Persists:
Both conditions occur after childbirth and involve mood changes, so it’s easy to see how they could be conflated. The term "baby blues" itself can downplay the severity of mood disturbances, leading some to believe that more intense feelings are just a natural extension of the blues.
The Reality:
Postpartum depression is a serious mental health condition that goes beyond the baby blues. It involves more severe symptoms such as persistent sadness, anxiety, feelings of hopelessness, and even thoughts of self-harm or harming the baby. Unlike the baby blues, postpartum depression requires treatment, which can include therapy, medication, and support groups.
Myth 3: Postpartum Depression Means You Don’t Love Your Baby
One of the most harmful myths about postpartum depression is the belief that it signifies a lack of love or bonding with the baby. This myth can lead to intense feelings of guilt and shame, making it difficult for mothers to seek help.
Why This Myth Persists:
The societal expectation is that new mothers should be overjoyed and deeply connected to their newborns. When a mother feels overwhelmed, sad, or anxious, she may interpret these feelings as a sign that she is failing in her role, reinforcing the myth that she must not love her baby.
The Reality:
Postpartum depression has nothing to do with a mother’s love for her child. It is a medical condition influenced by a variety of factors, including hormonal changes, sleep deprivation, and previous mental health history. Many mothers with postpartum depression continue to care for and bond with their babies, even while struggling with their mental health.
Myth 4: Postpartum Depression Only Affects Mothers
While postpartum depression is most commonly associated with mothers, it can also affect fathers and non-birthing partners. Paternal postpartum depression is less well-known but can have similar symptoms, including sadness, anxiety, and withdrawal.
Why This Myth Persists:
Cultural narratives around parenthood often emphasize the mother’s role in child-rearing, leading to the assumption that postpartum depression is exclusively a maternal issue. Fathers and partners may also be less likely to seek help due to stigma or a lack of awareness.
The Reality:
Postpartum depression can affect anyone who is involved in the care of a new baby. Fathers and partners may experience significant stress and emotional changes as they adjust to their new roles. It’s important for both parents to monitor their mental health and seek support if needed.
Myth 5: If You Have Postpartum Depression, You’ll Always Feel This Way
The belief that postpartum depression is a permanent condition can be incredibly daunting for those experiencing it. This myth can prevent individuals from seeking treatment, as they may feel hopeless about their ability to recover.
Why This Myth Persists:
The intense and persistent nature of postpartum depression symptoms can make it seem as though they will never go away. The stigma surrounding mental health issues also contributes to the fear that once someone is diagnosed with postpartum depression, they will always struggle with it.
The Reality:
Postpartum depression is treatable, and with the right support, most people recover fully. Treatment options may include therapy, medication, and support groups. Early intervention can lead to better outcomes, but it’s never too late to seek help.
Myth 6: Seeking Help for Postpartum Depression Means You’re a Bad Mother
The stigma surrounding mental health, particularly in the context of motherhood, often leads to the belief that seeking help for postpartum depression is a sign of failure. This myth can prevent mothers from getting the support they need, as they may fear judgment from others.
Why This Myth Persists:
Society often holds unrealistic expectations for mothers, expecting them to manage the demands of motherhood with grace and ease. Admitting to struggles or seeking help can feel like an admission of inadequacy in fulfilling these roles.
The Reality:
Seeking help for postpartum depression is a sign of strength, not weakness. It shows that a mother is taking proactive steps to care for her mental health and, by extension, the well-being of her baby. Professional support can provide tools and strategies to manage symptoms and promote healing.
Myth 7: Only Women with a History of Depression Get Postpartum Depression
Another common misconception is that only women who have a history of depression are at risk for postpartum depression. While a history of depression or other mental health conditions can increase the risk, PPD can affect any new mother, regardless of her mental health history.
Why This Myth Persists:
The focus on risk factors like a history of depression can overshadow the fact that postpartum depression can develop in anyone. This can lead to the false belief that if a woman has never experienced depression before, she is immune to PPD.
The Reality:
Postpartum depression is influenced by a variety of factors, including hormonal changes, the stress of caring for a newborn, and lack of support. Even women who have never experienced mental health issues before can develop postpartum depression. It’s important for all new mothers to be aware of the signs and symptoms, regardless of their mental health history.
Breaking the Silence on Postpartum Depression
Postpartum depression is a common and treatable condition that affects many new mothers. However, myths and misconceptions about PPD can prevent women from recognizing their symptoms and seeking the help they need. By debunking these myths, we can create a more supportive and understanding environment for mothers experiencing postpartum depression.
If you or someone you know is struggling with postpartum depression, it’s important to reach out for help. Whether through therapy, support groups, or medication, there are effective treatments available that can lead to recovery. Remember, seeking help is a sign of strength, and no mother should have to face postpartum depression alone.
with care,
Alison
If you or someone you know is struggling with postpartum depression or postpartum anxiety and reside in Colorado or Texas I offer postpartum counseling. I am a prenatal and postpartum therapist who helps women and their families from pregnancy, birth, through postpartum. If you would like to learn more about me and my work with moms click here
I provide online therapy with the ability to meet you anywhere. No need to find childcare or the extra time needed to get to and from an office.
If you live outside Colorado and Texas you can reach out to Postpartum Support International and they can connect you to a local therapist. They also offer a wide variety of support groups for moms and dads. You can click the link here to learn more: Postpartum Support International
About the author
Alison Hartman, LMFT is a licensed therapist in Colorado and Texas. Offering therapy to women and teen girls helping them find relief, hope, and balance in their lives. She has been working with moms, adolescents, and families for the past 12 years helping them to build healthy, resilient families. She specializes in pregnancy and postpartum counseling. Reach out today to learn more.