Becoming a mom is one of the biggest life transitions in a person’s life. It’s beautiful, it’s messy, it’s exhausting, and filled with moments that make your heart feel so full from love (or frustration—sometimes both at once). But amidst the diapers, the sleepless nights, and the endless need to keep a tiny human alive, many mothers find themselves wondering: Who am I anymore? Is this my life forever now?

If this sounds familiar, you’re not alone. The loss of identity after becoming a mother is real, and it can feel very unsettling. The good news? You CAN find yourself again. It won’t look exactly the same as before, but that doesn’t mean you’re gone.

Let’s talk about why this happens and, most importantly, how you can reconnect with you.